Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
The Fitness Center's next Holiday-themed run is the Turkey Trot Run/Walk. Check-in begins at 9:30am outside of Gym 2. Participants may dress in turkey attire for this 5k run or 2-mile walk. Pie and hot chocolate will be available. Raffle tickets will be given after the run for a chance to win a frozen turkey […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]